Need a good Laugh?!



Laughter is the sun that drives winter from the human face. ~Victor Hugo

The most wasted of all days is one without laughter. ~e.e. cummings

What soap is to the body, laughter is to the soul. ~Yiddish Proverb

A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb

Laughter is the sensation of feeling good all over and showing it principally in one place. ~Josh Billings

Laugh a Little
Laughter reduces levels of stress hormones like adrenaline and cortisol. It also releases endorphins that work as pain killers and gives your blood circulation a boost. Not to mention it relaxes blood vessels and keeps a person from being angry--a significant predictor of heart disease. "The higher you score on anger and hostility, the greater the likely hood you'll have a heart attack," says Dr. David Fein, medical director at Princeton Longevity Center in New Jersey.